Teens
Teen Programs Page
Visit the Teen Programs Page to discover and sign up for the latest programs.
Start Now!Teen Advisory Board (TAB)
Ongoing Services
Upcoming Events
Tuesday, October 13 | 6:30pm
REGULATING YOUR EMOTIONS WITHIN YOUR WINDOW OF TOLERANCE
Adult Program Room, Bethel Park Public Library
Presented by Core Connections. The workshop explores how to regulate emotions within your window of tolerance, the optimal zone where you can think, feel, and respond effectively. We’ll look at what happens when you move into hyperactivation (anxious, agitated and angry states) or hypoactivation (numb, shut-down states), and share practical tools…
Wednesday, October 14 | 10:30am
Memory Café
Fireplace Room, Bethel Park Public Library
The second Wednesday of every month we will be hosting a Memory Café in the fireplace room from 10:30-12pm. Originally started in England, this informal setting provides the caregiver a forum for discussion, reducing the isolation often felt by people with dementia, their caregivers and families. Discussions can range from…
Thursday, October 15 | 2:00pm
SHOULDER PAIN AND ROTATOR CUFF
Adult Program Room, Bethel Park Public Library
Presented by Hess Physical Therapy.Learn why shoulder pain develops, how the rotator cuff contributes to movement, and what exercises and habits can help restore strength and mobility.